{"id":991,"date":"2015-06-08T13:20:35","date_gmt":"2015-06-08T11:20:35","guid":{"rendered":"http:\/\/bodo-orientering.no\/?p=991"},"modified":"2015-06-08T13:21:05","modified_gmt":"2015-06-08T11:21:05","slug":"terrenglop-10-juni-ronvikfjellet","status":"publish","type":"post","link":"https:\/\/bodo-orientering.no\/?p=991","title":{"rendered":"Terrengl\u00f8p 10.juni; R\u00f8nvikfjellet"},"content":{"rendered":"<div id=\"attachment_992\" style=\"width: 310px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/bodo-orientering.no\/wordpress\/wp-content\/uploads\/2015\/06\/Terrengl\u00f8p-juni-2015-Kart.jpg\"><img aria-describedby=\"caption-attachment-992\" decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-992\" src=\"https:\/\/bodo-orientering.no\/wordpress\/wp-content\/uploads\/2015\/06\/Terrengl\u00f8p-juni-2015-Kart-300x212.jpg\" alt=\"Terrengl\u00f8p\" width=\"300\" height=\"212\" srcset=\"https:\/\/bodo-orientering.no\/wordpress\/wp-content\/uploads\/2015\/06\/Terrengl\u00f8p-juni-2015-Kart-300x212.jpg 300w, https:\/\/bodo-orientering.no\/wordpress\/wp-content\/uploads\/2015\/06\/Terrengl\u00f8p-juni-2015-Kart.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-992\" class=\"wp-caption-text\">Terrengl\u00f8p<\/p><\/div>\n<p>Skrevet av Steve Samuelsen.<\/p>\n<p>Kommende torsdag, den 10. juni kl. 18:30, arrangerer vi et testl\u00f8p i terrenget p\u00e5 R\u00f8nvikfjellet. Oppm\u00f8te ved Turisthytta. Enkeltstart, ta med egen brikke.<\/p>\n<p>Klikk p\u00e5 kartet for \u00e5 se l\u00f8ypa.<\/p>\n<p>Vi lager en l\u00f8ype som er godt merket (ca 3 km), godt merket. Vi plasserer bukker strategisk i l\u00f8ypa. Hensikten er \u00e5 kunne se hvordan en l\u00f8per i ulike typer terreng, som motbakke, nedover, myr osv. Vi tenker \u00e5 kj\u00f8re testen i samme l\u00f8ype 1-2 ganger i \u00e5ret framover, slik at en kan se egen utvikling. \u00c5pent for alle i klubben.<\/p>\n<p>Den planlagte O-treningen p\u00e5 Naurstadh\u00f8gda utg\u00e5r.<\/p>\n<p>Ingen p\u00e5melding, men gi gjerne beskjed om du kommer (se egen tr\u00e5d p\u00e5 facebook, eller sms til Steve 91674709).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kommende torsdag, den 10. juni kl. 18:30, arrangerer vi et testl\u00f8p i terrenget p\u00e5 R\u00f8nvikfjellet. Oppm\u00f8te ved Turisthytta. Enkeltstart, ta med egen brikke.<\/p>\n","protected":false},"author":1,"featured_media":992,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[17,7],"tags":[],"_links":{"self":[{"href":"https:\/\/bodo-orientering.no\/index.php?rest_route=\/wp\/v2\/posts\/991"}],"collection":[{"href":"https:\/\/bodo-orientering.no\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodo-orientering.no\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodo-orientering.no\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bodo-orientering.no\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=991"}],"version-history":[{"count":3,"href":"https:\/\/bodo-orientering.no\/index.php?rest_route=\/wp\/v2\/posts\/991\/revisions"}],"predecessor-version":[{"id":995,"href":"https:\/\/bodo-orientering.no\/index.php?rest_route=\/wp\/v2\/posts\/991\/revisions\/995"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodo-orientering.no\/index.php?rest_route=\/wp\/v2\/media\/992"}],"wp:attachment":[{"href":"https:\/\/bodo-orientering.no\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=991"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodo-orientering.no\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=991"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodo-orientering.no\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=991"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}