{"id":4906,"date":"2020-11-25T22:00:36","date_gmt":"2020-11-25T21:00:36","guid":{"rendered":"http:\/\/bodo-orientering.no\/?p=4906"},"modified":"2020-11-25T22:00:37","modified_gmt":"2020-11-25T21:00:37","slug":"vintertrening-26-11-1830-maskinisten","status":"publish","type":"post","link":"https:\/\/bodo-orientering.no\/?p=4906","title":{"rendered":"Vintertrening 26.11, 18:30 Maskinisten"},"content":{"rendered":"\n<p><strong>Torsdagstrening i morgen &#8211; kl 1830 i Maskinisten<\/strong><\/p>\n\n\n\n<p>I morgen er det fellestrening med utgangspunkt fra Maskinisten. Hovedfokus er \u00e5 f\u00e5 en fin l\u00f8pe\u00f8kt ute, men vi skal ogs\u00e5 bruke kart og trene litt lese kart i fart og planlegge strekk.For \u00e5 planlegge treningen mtp deltakelse samt for \u00e5 ha oversikt iht smittevernregler er det viktig at alle melder fra i Spond om dere tenker \u00e5 delta eller ikke.De som ikke er med i Spond kan registrere seg med f\u00f8lgende gruppekode:<a rel=\"noreferrer noopener\" href=\"https:\/\/group.spond.com\/FANRM?fbclid=IwAR2UtsZxfeVrEwrXmvAaCkphhB16g7oLDsdybbnuicTdiIlS8Ww2qkas7co\" target=\"_blank\">https:\/\/group.spond.com\/FANRM<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Torsdagstrening i morgen &#8211; kl 1830 i Maskinisten I morgen er det fellestrening med utgangspunkt fra Maskinisten. Hovedfokus er \u00e5 f\u00e5 en fin l\u00f8pe\u00f8kt ute, men vi skal ogs\u00e5 bruke kart og trene litt lese kart i fart og planlegge strekk.For \u00e5 planlegge treningen mtp deltakelse samt for \u00e5 ha oversikt iht smittevernregler er det [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[27],"tags":[],"_links":{"self":[{"href":"https:\/\/bodo-orientering.no\/index.php?rest_route=\/wp\/v2\/posts\/4906"}],"collection":[{"href":"https:\/\/bodo-orientering.no\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodo-orientering.no\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodo-orientering.no\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bodo-orientering.no\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4906"}],"version-history":[{"count":1,"href":"https:\/\/bodo-orientering.no\/index.php?rest_route=\/wp\/v2\/posts\/4906\/revisions"}],"predecessor-version":[{"id":4907,"href":"https:\/\/bodo-orientering.no\/index.php?rest_route=\/wp\/v2\/posts\/4906\/revisions\/4907"}],"wp:attachment":[{"href":"https:\/\/bodo-orientering.no\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4906"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodo-orientering.no\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4906"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodo-orientering.no\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4906"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}