{"id":4634,"date":"2020-07-03T11:13:35","date_gmt":"2020-07-03T09:13:35","guid":{"rendered":"http:\/\/bodo-orientering.no\/?p=4634"},"modified":"2020-07-21T13:10:30","modified_gmt":"2020-07-21T11:10:30","slug":"treningsloype-i-fridalen-ovre-valnesfjord","status":"publish","type":"post","link":"https:\/\/bodo-orientering.no\/?p=4634","title":{"rendered":"Treningsl\u00f8yper Valnesfjord Helsesportsenter(VHSS) og i Fridalen, \u00d8vre Valnesfjord"},"content":{"rendered":"\n<p>Har lagt inn to treningsl\u00f8yper som jeg fant p\u00e5 Omaps, den ene er lagt inn slik den var i omaps, den andre er litt endret. Begge er i \u00d8vre Valnesfjord hvor det er flott og vakker natur hele \u00e5ret.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/bodo-orientering.no\/wordpress\/wp-content\/uploads\/2020\/07\/IMG_20200703_211747_resized_20200708_104400031-1024x768.jpg\" alt=\"\" class=\"wp-image-4643\" srcset=\"https:\/\/bodo-orientering.no\/wordpress\/wp-content\/uploads\/2020\/07\/IMG_20200703_211747_resized_20200708_104400031-1024x768.jpg 1024w, https:\/\/bodo-orientering.no\/wordpress\/wp-content\/uploads\/2020\/07\/IMG_20200703_211747_resized_20200708_104400031-300x225.jpg 300w, https:\/\/bodo-orientering.no\/wordpress\/wp-content\/uploads\/2020\/07\/IMG_20200703_211747_resized_20200708_104400031-768x576.jpg 768w, https:\/\/bodo-orientering.no\/wordpress\/wp-content\/uploads\/2020\/07\/IMG_20200703_211747_resized_20200708_104400031-1536x1152.jpg 1536w, https:\/\/bodo-orientering.no\/wordpress\/wp-content\/uploads\/2020\/07\/IMG_20200703_211747_resized_20200708_104400031.jpg 1824w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Ved eleveutl\u00f8pet fra H\u00f8mmervatnet, som ligger i l\u00f8psomr\u00e5det. Elva kan tidvis v\u00e6re litt flomstor.<br><\/figcaption><\/figure>\n\n\n\n<p>Den ene har start\/m\u00e5l ved Valnesfjrod helsesportsenter hvor parkeringsplassen er avmerket p\u00e5 kartet. Den andre har sart og m\u00e5l ved parkeringsplassen i Fridalen.<\/p>\n\n\n\n<p>Hadde lastet opp begge l\u00f8ypene i UsynligO,men de er n\u00e5 slettet ettersom georeferansen til kartet ikke er riktig. S\u00e5 snart det er rettt, s\u00e5 legger jg ut l\u00f8ypene p\u00e5 nytt i UsynligO.<\/p>\n\n\n\n<p>God tur, i flott terreng hvor sn\u00f8en n\u00e5 ogs\u00e5 er borte. L\u00f8p den ene i helga, og stedvis krevende, men lite undervegitasjon enn\u00e5.<\/p>\n\n\n\n<p>Tar et lite forbehold om at postbeskrivelsene er fullstending. Gode teningsturer. <\/p>\n\n\n\n<p>Ingen poster er satt ut. Det er ogs\u00e5 mulig \u00e5 kutte slik at treningsturen blir kortere.<\/p>\n\n\n\n<div class=\"wp-block-file\"><a href=\"https:\/\/bodo-orientering.no\/wordpress\/wp-content\/uploads\/2020\/07\/Trening-VHSS.pdf\">Trening-VHSS<\/a><a href=\"https:\/\/bodo-orientering.no\/wordpress\/wp-content\/uploads\/2020\/07\/Trening-VHSS.pdf\" class=\"wp-block-file__button\" download>Last ned<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a href=\"https:\/\/bodo-orientering.no\/wordpress\/wp-content\/uploads\/2020\/07\/Trening-Fridalen.pdf\">Trening-Fridalen<\/a><a href=\"https:\/\/bodo-orientering.no\/wordpress\/wp-content\/uploads\/2020\/07\/Trening-Fridalen.pdf\" class=\"wp-block-file__button\" download>Last ned<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Har lagt inn to treningsl\u00f8yper som jeg fant p\u00e5 Omaps, den ene er lagt inn slik den var i omaps, den andre er litt endret. Begge er i \u00d8vre Valnesfjord hvor det er flott og vakker natur hele \u00e5ret. Den ene har start\/m\u00e5l ved Valnesfjrod helsesportsenter hvor parkeringsplassen er avmerket p\u00e5 kartet. Den andre har [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[27],"tags":[],"_links":{"self":[{"href":"https:\/\/bodo-orientering.no\/index.php?rest_route=\/wp\/v2\/posts\/4634"}],"collection":[{"href":"https:\/\/bodo-orientering.no\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodo-orientering.no\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodo-orientering.no\/index.php?rest_route=\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/bodo-orientering.no\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4634"}],"version-history":[{"count":7,"href":"https:\/\/bodo-orientering.no\/index.php?rest_route=\/wp\/v2\/posts\/4634\/revisions"}],"predecessor-version":[{"id":4653,"href":"https:\/\/bodo-orientering.no\/index.php?rest_route=\/wp\/v2\/posts\/4634\/revisions\/4653"}],"wp:attachment":[{"href":"https:\/\/bodo-orientering.no\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4634"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodo-orientering.no\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4634"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodo-orientering.no\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4634"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}