{"id":1106,"date":"2015-07-13T21:16:30","date_gmt":"2015-07-13T19:16:30","guid":{"rendered":"http:\/\/bodo-orientering.no\/?p=1106"},"modified":"2015-07-15T23:17:59","modified_gmt":"2015-07-15T21:17:59","slug":"o-teknisk-sommertrening","status":"publish","type":"post","link":"https:\/\/bodo-orientering.no\/?p=1106","title":{"rendered":"O-teknisk sommertrening"},"content":{"rendered":"<p><em><a href=\"https:\/\/bodo-orientering.no\/wordpress\/wp-content\/uploads\/2015\/07\/Vatnlia-utsnitt.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-1116\" src=\"https:\/\/bodo-orientering.no\/wordpress\/wp-content\/uploads\/2015\/07\/Vatnlia-utsnitt.jpg\" alt=\"Vatnlia utsnitt\" width=\"1127\" height=\"799\" srcset=\"https:\/\/bodo-orientering.no\/wordpress\/wp-content\/uploads\/2015\/07\/Vatnlia-utsnitt.jpg 1127w, https:\/\/bodo-orientering.no\/wordpress\/wp-content\/uploads\/2015\/07\/Vatnlia-utsnitt-300x213.jpg 300w, https:\/\/bodo-orientering.no\/wordpress\/wp-content\/uploads\/2015\/07\/Vatnlia-utsnitt-1024x726.jpg 1024w\" sizes=\"(max-width: 1127px) 100vw, 1127px\" \/><\/a><\/em><\/p>\n<p>Det er sikkert noen som \u00f8nsker noen treningsturer p\u00e5 kart f\u00f8r h\u00f8stsesongen starter opp. Jeg har laget l\u00f8yper p\u00e5 Vatnlia kartet og p\u00e5 Heggmoen kartet, da jeg tror terrengene der kan v\u00e6re relevant i forhold til NNM i Alta.<\/p>\n<p>Det er ingen postmarkeringen ute, s\u00e5 anbefaler de som har GPS klokke \u00e5 bruke den og sjekke i ettertid om dere\u00a0har v\u00e6rt p\u00e5 rett plass. L\u00f8ypene legges ut som pdf-fil for bruk til utskrift, og bildefil (jgp) til gps-analyse.<\/p>\n<p>Heggmoen:<br \/>\nA- l\u00f8ype 7,9 km med kuttmuligheter: <a href=\"https:\/\/bodo-orientering.no\/wordpress\/wp-content\/uploads\/2015\/07\/Heggmoen-A-7.9-km.pdf\">A 7,9 km pdf<\/a>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<a href=\"https:\/\/bodo-orientering.no\/wordpress\/wp-content\/uploads\/2015\/07\/Heggmoen-A-7.9-km.jpg\">A 7,9 jgp<\/a><br \/>\nB-l\u00f8ype 3,2 km: <a href=\"https:\/\/bodo-orientering.no\/wordpress\/wp-content\/uploads\/2015\/07\/Heggmoen-B-3.2km.pdf\">B 3,2 km pdf<\/a>\u00a0\u00a0\u00a0\u00a0<a href=\"https:\/\/bodo-orientering.no\/wordpress\/wp-content\/uploads\/2015\/07\/Heggmoen-B-3.2-km.jpg\">B 3,2 km jgp<\/a><\/p>\n<p>Vatnlia:<br \/>\nA-l\u00f8ype 8,5 km med kuttmuligheter:\u00a0 <a href=\"https:\/\/bodo-orientering.no\/wordpress\/wp-content\/uploads\/2015\/07\/Vatnlia-A-8.5km.pdf\">A-8,5 km pdf<\/a>\u00a0\u00a0 <a href=\"https:\/\/bodo-orientering.no\/wordpress\/wp-content\/uploads\/2015\/07\/Vatnlia-A-8.5-km.jpg\">A 8,5 km jgp<\/a><br \/>\nB-l\u00f8ype 4,0 km:\u00a0 <a href=\"https:\/\/bodo-orientering.no\/wordpress\/wp-content\/uploads\/2015\/07\/Vatnlia-B-4.0km.pdf\">B 4,0 km pdf<\/a>\u00a0\u00a0\u00a0 <a href=\"https:\/\/bodo-orientering.no\/wordpress\/wp-content\/uploads\/2015\/07\/Vatnlia-B-4.0km.jpg\">B 4,0 km jgp<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Det er sikkert noen som \u00f8nsker noen treningsturer p\u00e5 kart f\u00f8r h\u00f8stsesongen starter opp. Jeg har laget l\u00f8yper p\u00e5 Vatnlia kartet og p\u00e5 Heggmoen kartet, da jeg tror terrengene der kan v\u00e6re relevant i forhold til NNM i Alta.<\/p>\n","protected":false},"author":4,"featured_media":1116,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[35,7],"tags":[],"_links":{"self":[{"href":"https:\/\/bodo-orientering.no\/index.php?rest_route=\/wp\/v2\/posts\/1106"}],"collection":[{"href":"https:\/\/bodo-orientering.no\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodo-orientering.no\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodo-orientering.no\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/bodo-orientering.no\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1106"}],"version-history":[{"count":7,"href":"https:\/\/bodo-orientering.no\/index.php?rest_route=\/wp\/v2\/posts\/1106\/revisions"}],"predecessor-version":[{"id":1122,"href":"https:\/\/bodo-orientering.no\/index.php?rest_route=\/wp\/v2\/posts\/1106\/revisions\/1122"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodo-orientering.no\/index.php?rest_route=\/wp\/v2\/media\/1116"}],"wp:attachment":[{"href":"https:\/\/bodo-orientering.no\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodo-orientering.no\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1106"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodo-orientering.no\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}